WHAT WE OFFER
At CYNERGY, we provide specialised exercise rehabilitation and prehabilitation services, including tailored education and exercise prescription, to support your physical and mental health and wellbeing.
Our exercise testing and prescription is based on current research and best practice, and every session is supervised by an Accredited Exercise Physiologist, ensuring safe, effective, and outcome-orientated care.
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One-on-one
Our one-on-one sessions are designed for people who prefer to exercise under close professional guidance with exclusive attention at a time that suits them.
Small Group
Our group sessions are designed to foster a sense of community while achieving individual goals. Each person will implement their own tailored exercise program in a group setting.
*Max 6 people per group
Virtual
Our virtual exercise sessions are catered for people who live in remote or regional areas, who are unable to attend our sessions in-clinic or who prefer exercising in the comfort of their own space while still being supervised.
WHO WE HELP
With specialised knowledge and clinical research experience in exercise physiology, we provide evidence-based supportive care through tailored exercise intervention.
Exercise Oncology
People diagnosed with cancer who are preparing for, currently undergoing, or have completed treatment (i.e., surgery, chemotherapy, radiation) and/or are experiencing treatment-related side effects (i.e., fatigue, brain fog, lymphedema, neuropathy).​
Exercise Gerontology
Older adults looking to manage chronic health conditions (i.e., heart disease, diabetes, osteoporosis, dementia, back pain) or improve mobility, function and overall health.
Exercise Gynaecology
Women navigating the hormonal transitions and associated physical and mental challenges of midlife and beyond, and those with complex health conditions (i.e., endometriosis, PCOS).
