WHAT WE OFFER
At CYNERGY, we provide specialised exercise rehabilitation and prehabilitation services, including tailored education and exercise prescription, to support your physical and mental health and wellbeing.
Our exercise testing and prescription is based on current research and best practice, and every session is supervised by an Accredited Exercise Physiologist, ensuring safe, effective, and outcome-orientated care.
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One-on-one
Our one-on-one sessions are designed for people who prefer to exercise under close professional guidance with exclusive attention at a time that suits them.
Small Group
Our group sessions are designed to foster a sense of community while achieving individual goals. Each person will implement their own tailored exercise program in a group setting.
*Max 6 people per group
Virtual
Our virtual exercise sessions are catered for people who live in remote or regional areas, who are unable to attend our sessions in-clinic or who prefer exercising in the comfort of their own space while still being supervised.
WHO WE HELP
With specialised knowledge and clinical research experience in exercise physiology, we provide evidence-based supportive care through tailored exercise intervention.
Exercise Oncology
People diagnosed with cancer who are preparing for, currently undergoing, or have completed treatment (i.e., surgery, chemotherapy, radiation) and/or are experiencing treatment-related side effects (i.e., fatigue, brain fog, lymphedema, neuropathy).
Exercise Gerontology
Older adults looking to manage chronic health conditions (i.e., heart disease, diabetes, osteoporosis, dementia, back pain) or improve mobility, function and overall health.
Exercise Gynaecology
Women navigating the hormonal transitions and associated physical and mental challenges of midlife and beyond, and those with complex health conditions (i.e., endometriosis, PCOS).
HOW WE WORK
1. Schedule an appointment
Book online or contact us to make an appointment. You may be referred by your specialist, GP or allied health professional; however, no referrals are required to see us.
Medicare and Private Health insurance rebates apply for all our services - please see more info our FAQ section.
2. Attend initial consultation
Your journey starts with an initial consultation with one of our Accredited Exercise Physiologists. We will conduct a comprehensive assessment which will include discussing your medical history and performing functional tests. This allows us to assess your physical capacity and prescribe an exercise program based on your needs, goals and fitness level.
3. Perform exercise session
After your initial consultation, you will attend a one-on-one session to go through your tailored exercise program.
You will then have the option to choose how you continue to exercise:
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Supervised one-on-one
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Supervised small group
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Independently at home or your own local gym
Our exercise sessions are supervised in clinic or via telehealth.
4. Complete review assessment
We will conduct regular review assessments to monitor your progress and provide a report back to your referring GP or specialist.
