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Exercise is safe and effective for the management of cancer
People who exercise regularly following a cancer diagnosis experience fewer and less severe side effects and tolerate treatment better
WHEN TO EXERCISE
Strong research evidence shows that exercise is beneficial and important throughout the cancer continuum — before, during and after treatment
Exercise can help manage side effects
Fatigue
Regular exercise increases energy levels
Lymphoedema
Progressive resistance exercise helps improve lymphatic flow and reduces swelling
Neuropathy
Balance, strength, and mobility exercises reduce numbness, tingling and instability caused by nerve damage
Bone loss
Targeted resistance and impact exercise helps improve bone density and reduces fracture risk
Brain fog
Exercise enhances cognitive function and mental clarity
Research found exercise can help
37%
28%
30%
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